@emilydavis
Wellness
The Perfect Morning Routine
Start your day right with these 7 essential steps.
1.
Ditch the screen
Turn off your alarm and get up. No scrolling allowed!
2.
Hydrate instantly
Drink two glasses of warm water in the first 10 minutes.
3.
Cold water shock
Splash cold water on your face or take a cold shower. Wake up!
4.
Chase the sun
Get natural daylight within your first hour. Look at the horizon.
5.
Move your body
Stretch or take a quick walk. Earn your energy!
6.
Delay the caffeine
Wait 60-90 minutes before your first coffee.
7.
Armor up mentally
Take 10 minutes to meditate or read. Set your intentions.
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