@emilydavis
Sports
9 yoga poses for flexibility
Beginner friendly routine.
1.
Downward Facing Dog
Full body stretch
2.
Cat-Cow
Spine warm-up
3.
Warrior I
Leg strength
4.
Warrior II
Hip opener
5.
Triangle Pose
Side body stretch
6.
Tree Pose
Balance work
7.
Child's Pose
Resting pose
8.
Cobra Pose
Backbend
9.
Savasana
Final relaxation
gemaakt met As a List