@emilydavis
Sports
Morning workout routine
No gym needed, just motivation.
1.
Jumping Jacks
2 minutes warm-up
2.
Push-ups
3 sets of 12
3.
Mountain Climbers
3 sets of 20
4.
Plank Hold
60 seconds x 3
5.
Cool-down Stretch
5 minutes yoga flow
made with As a List