@emilydavis
Sports
Marathon training tips
From 5K to 26.2 miles.
1.
Follow a plan
Hal Higdon explains
2.
Don't skip long runs
Build endurance
3.
Test your gear
New shoes = blister
4.
Fuel properly
Gels on long runs
5.
Taper week
Trust the rest
6.
Pace yourself
Don't start too fast
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