@nillina
Wellness
Weekly goals
You would fill out under each item to set your goals weekly
1.
Food
I would like to eat clean across 3 main meals. Will have healthy snacks including fruit and nuts
2.
Films
3.
Exercise
2 weekday morning exercise, 1 evening for my hobby sport, 1 weekend exercise
4.
Books
I will have a book coming, will be reading it on friday and maybe other evenings
5.
Sleep
will do my sleeping routine, wil go to bed at 10:30 pm
6.
Friends
i have couple of plans in the pipeline
7.
Other relationships
you never know
8.
Bad habits
I will not smoke my iqos until i really need it. If i smoke, i will leave it there and continue my routine until the next time i feel squized
9.
Work
will do all the tasks given without questioning. friday will be my discovery day
10.
1 thing you would accept and let go this week
...
11.
A week specific goal
Discover things that keeps you stay in the flow
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