@emilydavis
Wellness
Running Gear (For Normal People)
You don't need carbon-plated shoes to jog 3K.
1.
Hoka Cliftons (or any chunky shoe)
It feels like stepping on a marshmallow.
2.
A generic dry-fit shirt
Do not wear cotton unless you love suffering.
3.
Apple Watch (or smart watch)
So I can pretend I'm getting faster.
4.
Sunscreen
Non-negotiable unless you want a burnt nose.
5.
Good sweatproof earbuds
Essential for blocking out my own heavy breathing.
6.
An old baseball cap
Keeps sweat out of your eyes and hides bad hair.
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